Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Chall

Sensory processing disorder involves children's skill to interpret sensory information from their sensory systems. This could cause difficulties with everyday activities, such as participating. Children with SPD may overreact to stimuli or underreact to them. A child having SPD may have a hard time regulating their sensory stimuli, which can impac

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through vibrant gardens filled with exotic plants and flowers, then immerse yourself in t

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and intense. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's sensory needs is the first step to gaining a